Weigh In record (no journal entry) for 31 July 2013
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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483 kcal
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Fat: 24.96g | Prot: 21.26g | Carb: 46.92g.
Breakfast: Raw Vegetable, 365 Organic Raw Cashews, Famoso Roasted Red Pepper, Bob's Red Mill Nutritional Food Yeast. more...
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gaining 4.6 lb a week
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rachett1968's weight history
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