Weigh In record (no journal entry) for 01 September 2020
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1943 kcal
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Fat: 93.76g | Prot: 96.48g | Carb: 153.26g.
Lunch: 粉条, Apples , KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Whiskey, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Sunrise Medium Firm Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples, Miss Vickie's Sea Salt & Vinegar Chips, Kirkland Signature Whole Mixed Nuts. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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