Weigh In record (no journal entry) for 29 November 2010
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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3247 kcal
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Fat: 112.64g | Prot: 193.41g | Carb: 312.50g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Dry Roasted Almonds (Without Salt Added), best of the egg, Apex meal replacement - chocolate, Organic Ground Flaxseed, Organic Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Lunch: glazed pecans, american cheese singles, carb balance, creamer nestle, spinach, Turkey Breast Meat, 0% Fat All Natural Greek Yogurt - Vanilla. Dinner: chicken breast, green beans. Snacks/Other: Milk (Nonfat), Light & Fit Yogurt - Raspberry, Chocolate Pudding Sugar & Fat Free, Natural Almond Butter, blueberries, sugar free hot chocolate, reddi whip. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...
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gaining 2.0 lb a week
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