SpaceyHD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1564 * 54%
fat: 49.45g
|
protein: 147.48g
|
carbs: 133.98g
- -
Sun 16th: 932 * 32%
fat: 28.00g
|
protein: 83.98g
|
carbs: 95.45g
- -
Fri 14th: 770 * 27%
fat: 12.50g
|
protein: 65.00g
|
carbs: 92.50g
- -
Tue 11th: 1930 * 67%
fat: 90.00g
|
protein: 199.00g
|
carbs: 81.00g
- -
Mon 10th: 1798 * 62%
fat: 53.97g
|
protein: 152.57g
|
carbs: 163.18g
- -
Sun 9th: 1491 * 51%
fat: 64.55g
|
protein: 141.78g
|
carbs: 94.06g
- -
Sat 8th: 1059 * 37%
fat: 45.00g
|
protein: 91.50g
|
carbs: 62.00g
- -
Fri 7th: 1870 * 64%
fat: 43.50g
|
protein: 163.50g
|
carbs: 203.50g
- -
Thu 6th: 2010 * 69%
fat: 85.00g
|
protein: 217.00g
|
carbs: 100.00g
- -
Wed 5th: 2397 * 83%
fat: 89.00g
|
protein: 205.00g
|
carbs: 196.00g
2592*  195
Mon 3rd: 856 * 30%
fat: 21.00g
|
protein: 113.00g
|
carbs: 38.00g
- -
February 2014
Fri 28th: 2296 * 79%
fat: 74.00g
|
protein: 197.00g
|
carbs: 218.00g
- -
Thu 27th: 2286 * 79%
fat: 80.87g
|
protein: 201.85g
|
carbs: 187.25g
- -
Wed 26th: 2093 * 72%
fat: 98.86g
|
protein: 225.35g
|
carbs: 82.41g
- -
Tue 25th: 2140 * 74%
fat: 65.12g
|
protein: 193.50g
|
carbs: 205.25g
- -
Sun 23rd: 1605 * 55%
fat: 42.00g
|
protein: 143.00g
|
carbs: 212.00g
- -
Fri 21st: 2423 * 84%
fat: 107.85g
|
protein: 178.94g
|
carbs: 182.65g
- -
Thu 20th: 2500 * 86%
fat: 112.87g
|
protein: 200.00g
|
carbs: 189.75g
- -
Wed 19th: 3209 * 111%
fat: 140.00g
|
protein: 258.75g
|
carbs: 245.25g
2641*  568
Tue 18th: 2642 * 91%
fat: 112.64g
|
protein: 225.60g
|
carbs: 182.94g
- -

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