Weigh In record (no journal entry) for 08 November 2010
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2642 kcal
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Fat: 56.42g | Prot: 264.98g | Carb: 273.21g.
Breakfast: Peeled Baby-cut Carrots, Best of the Egg Whites, Cheerios, Milk (Nonfat), Nonfat Strawberry Greek Yogurt, Organic Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, 100% Premium Vanilla Whey Protein. Lunch: free italian, nature's own bun, swiss cheese single fat free, turkey breast, flax bread, Granny Smith Apples, Guacamole. Dinner: honey, blueberries, green beans, light and fit, baby spinach, ground turkey. Snacks/Other: sugar free pudding, fiber one , Dry Roasted Almonds (Without Salt Added). more...
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2492 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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