Weigh In record (no journal entry) for 02 January 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1826 kcal
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Fat: 68.20g | Prot: 153.50g | Carb: 146.46g.
Breakfast: Oat Heads - Maple Syrup, Dry Roasted Almonds (Without Salt Added), Fat Free Milk, Flaxseed Seeds, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: carb yogurt chai, EAS, smart ones monterey, G2 Fruit Punch. Dinner: Classic Melts Four Cheese Shredded, red pepper, extra lean ground turkey, Spinach and Cheese Enchiladas. Snacks/Other: 100% Premium Chocolate Whey Protein, Chocolate Pudding Sugar & Fat Free. more...
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2467 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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