Weigh In record (no journal entry) for 01 September 2020
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269.6 lb
Lost so far: 83.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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599 kcal
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Fat: 50.42g | Prot: 26.02g | Carb: 7.91g.
Breakfast: Scrambled Egg, Lucerne Heavy Whipping Cream. more...
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gaining 0.3 lb a week
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