mhfrog84's Journal, 31 July 2013

121.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 89.71g | Prot: 63.38g | Carb: 102.99g.   Breakfast: Butter, Zucchini Bread. Lunch: Fuji Apples, Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Extra Virgin Coconut Oil, Kale, Watermelon. Dinner: Chicken Piccata. more...

1935 kcal

Activities & Exercise: elliptical music - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours, Sitting - 10 hours and 30 minutes. more...