mhfrog84's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1514 kcal Fat: 69.98g | Prot: 30.97g | Carb: 200.02g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Butter, Zucchini Bread. Dinner: Yellow Sweet Corn, Butter. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
1807 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet  

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ashock34 commented on their Journal Entry.
Ketomancer updated their Food Diary.
Zoesmommy recorded a Weigh In at 123.2 lb.
Frosty Heimdall supported chrisyarolem's Journal Entry.
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gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.