mhfrog84's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1514 kcal Fat: 69.98g | Prot: 30.97g | Carb: 200.02g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Zucchini Bread, Butter. Dinner: Butter, Yellow Sweet Corn. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
1807 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

mhfrog84 recorded a Weigh In at 115.0 lb.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

fjm1993 recorded a Weigh In at 155.0 lb.
Sweatpea412 commented on SilverFork5's Journal Entry.
ladie17101 recorded a Weigh In at 332.3 lb.
CuriousCD supported newkim's Weigh In.
madonnaqwn updated their Food Diary.
ADLMASTER recorded a Journal Entry and a Weigh In at 208.8 lb.
Chef Karen recorded a Journal Entry and a Weigh In at 143.0 lb.
msgemini61975 recorded a Weigh In at 157.0 lb.