mhfrog84's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1514 kcal Fat: 69.98g | Prot: 30.97g | Carb: 200.02g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Zucchini Bread, Butter. Dinner: Yellow Sweet Corn, Butter. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
1807 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet   gaining 9.3 lb a week

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