mhfrog84's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1514 kcal Fat: 69.98g | Prot: 30.97g | Carb: 200.02g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Zucchini Bread, Butter. Dinner: Yellow Sweet Corn, Butter. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
1807 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaGini and MightyFull are now buddies.
chevelle502 supported Gabriela Godinho Ferreira's Weight Entry.
pennym1 supported Toumina's Journal Entry.
Florida Ray supported cryan08's Journal Entry.
Fredlar updated their Exercise Diary.
VeggieJunkie supported eliseday's Journal Entry.
gokona commented on Florida Ray's Journal Entry.
big guy5 recorded a Weight Entry at 253.0 lb.