mhfrog84's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1514 kcal Fat: 69.98g | Prot: 30.97g | Carb: 200.02g.   Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Butter, Zucchini Bread. Dinner: Butter, Yellow Sweet Corn. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
1807 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhfrog84's own diet

mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Pington recorded a Weigh In at 134.0 lb.
Toutneuf recorded a Weigh In at 191.0 lb.
Svetlana Vetkhova recorded a Weigh In at 187.4 lb.
Tygamune recorded a Weigh In at 186.2 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.
Melissa21_93 supported gingin40's Journal Entry.
carisacollins recorded a Weigh In at 142.0 lb.
htyas updated their Exercise Diary.