Weigh In record (no journal entry) for 31 July 2013
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131.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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605 kcal
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Fat: 11.00g | Prot: 8.26g | Carb: 113.90g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Snacks/Other: Pop-Tarts - Strawberry. more...
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gaining 2.8 lb a week
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kyrochka18's weight history
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