| September 2013 |
| Thu 19th: |
220 *
|
14%
|
fat: 2.22g |
| |
protein: 8.01g |
| |
carbs: 38.85g |
|
-
|
-
|
| Wed 18th: |
447 *
|
28%
|
fat: 10.23g |
| |
protein: 7.62g |
| |
carbs: 83.96g |
|
-
|
-
|
| August 2013 |
| Wed 7th: |
55 *
|
3%
|
fat: 0.00g |
| |
protein: 0.26g |
| |
carbs: 10.90g |
|
-
|
-
|
| Mon 5th: |
410 *
|
26%
|
fat: 3.73g |
| |
protein: 4.41g |
| |
carbs: 51.23g |
|
-
|
-
|
| Fri 2nd: |
600 *
|
38%
|
fat: 23.00g |
| |
protein: 17.52g |
| |
carbs: 77.80g |
|
-
|
-
|
| Thu 1st: |
683 *
|
43%
|
fat: 11.56g |
| |
protein: 6.10g |
| |
carbs: 99.79g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
605 *
|
38%
|
fat: 11.00g |
| |
protein: 8.26g |
| |
carbs: 113.90g |
|
-
|
-
|
| Tue 30th: |
579 *
|
36%
|
fat: 14.24g |
| |
protein: 29.13g |
| |
carbs: 44.50g |
|
-
|
-
|
| Mon 29th: |
584 *
|
36%
|
fat: 12.26g |
| |
protein: 30.14g |
| |
carbs: 85.12g |
|
-
|
-
|
| Sat 27th: |
366 *
|
23%
|
fat: 15.50g |
| |
protein: 6.19g |
| |
carbs: 49.80g |
|
-
|
-
|
| Fri 26th: |
745 *
|
47%
|
fat: 20.02g |
| |
protein: 13.67g |
| |
carbs: 128.27g |
|
-
|
-
|
| Thu 25th: |
721 *
|
45%
|
fat: 33.48g |
| |
protein: 25.19g |
| |
carbs: 81.56g |
|
-
|
-
|
| Wed 24th: |
412 *
|
26%
|
fat: 15.25g |
| |
protein: 9.24g |
| |
carbs: 56.68g |
|
-
|
-
|
| Tue 9th: |
401 *
|
25%
|
fat: 6.82g |
| |
protein: 7.73g |
| |
carbs: 78.98g |
|
-
|
-
|
| Mon 8th: |
550 *
|
34%
|
fat: 9.46g |
| |
protein: 18.41g |
| |
carbs: 98.92g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
385 *
|
24%
|
fat: 8.50g |
| |
protein: 16.26g |
| |
carbs: 56.90g |
|
-
|
-
|
| Thu 27th: |
540 *
|
34%
|
fat: 8.11g |
| |
protein: 13.43g |
| |
carbs: 100.13g |
|
-
|
-
|
| Wed 26th: |
984 *
|
62%
|
fat: 42.48g |
| |
protein: 40.51g |
| |
carbs: 111.12g |
|
-
|
-
|
| Tue 25th: |
1053 *
|
66%
|
fat: 36.08g |
| |
protein: 41.21g |
| |
carbs: 102.66g |
|
-
|
-
|
| Mon 24th: |
832 *
|
52%
|
fat: 17.33g |
| |
protein: 29.00g |
| |
carbs: 106.18g |
|
-
|
-
|
