kyrochka18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 220 * 14%
fat: 2.22g
|
protein: 8.01g
|
carbs: 38.85g
- -
Wed 18th: 447 * 28%
fat: 10.23g
|
protein: 7.62g
|
carbs: 83.96g
- -
August 2013
Wed 7th: 55 * 3%
fat: 0.00g
|
protein: 0.26g
|
carbs: 10.90g
- -
Mon 5th: 410 * 26%
fat: 3.73g
|
protein: 4.41g
|
carbs: 51.23g
- -
Fri 2nd: 600 * 38%
fat: 23.00g
|
protein: 17.52g
|
carbs: 77.80g
- -
Thu 1st: 683 * 43%
fat: 11.56g
|
protein: 6.10g
|
carbs: 99.79g
- -
July 2013
Wed 31st: 605 * 38%
fat: 11.00g
|
protein: 8.26g
|
carbs: 113.90g
- -
Tue 30th: 579 * 36%
fat: 14.24g
|
protein: 29.13g
|
carbs: 44.50g
- -
Mon 29th: 584 * 36%
fat: 12.26g
|
protein: 30.14g
|
carbs: 85.12g
- -
Sat 27th: 366 * 23%
fat: 15.50g
|
protein: 6.19g
|
carbs: 49.80g
- -
Fri 26th: 745 * 47%
fat: 20.02g
|
protein: 13.67g
|
carbs: 128.27g
- -
Thu 25th: 721 * 45%
fat: 33.48g
|
protein: 25.19g
|
carbs: 81.56g
- -
Wed 24th: 412 * 26%
fat: 15.25g
|
protein: 9.24g
|
carbs: 56.68g
- -
Tue 9th: 401 * 25%
fat: 6.82g
|
protein: 7.73g
|
carbs: 78.98g
- -
Mon 8th: 550 * 34%
fat: 9.46g
|
protein: 18.41g
|
carbs: 98.92g
- -
June 2013
Fri 28th: 385 * 24%
fat: 8.50g
|
protein: 16.26g
|
carbs: 56.90g
- -
Thu 27th: 540 * 34%
fat: 8.11g
|
protein: 13.43g
|
carbs: 100.13g
- -
Wed 26th: 984 * 62%
fat: 42.48g
|
protein: 40.51g
|
carbs: 111.12g
- -
Tue 25th: 1053 * 66%
fat: 36.08g
|
protein: 41.21g
|
carbs: 102.66g
- -
Mon 24th: 832 * 52%
fat: 17.33g
|
protein: 29.00g
|
carbs: 106.18g
- -

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