kyrochka18's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
130.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
683 kcal Fat: 11.56g | Prot: 6.10g | Carb: 99.79g.   Breakfast: Pop-Tarts - Strawberry, Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer. Lunch: Cucumber (with Peel), Bucweat. Snacks/Other: Milk Chocolate Bar. more...
on diet kyrochka18's own diet   losing 7.0 lb a week

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