Weigh In record (no journal entry) for 01 August 2013
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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683 kcal
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Fat: 11.56g | Prot: 6.10g | Carb: 99.79g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Pop-Tarts - Strawberry. Lunch: Bucweat, Cucumber (with Peel). Snacks/Other: Milk Chocolate Bar. more...
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losing 7.0 lb a week
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kyrochka18's weight history
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