kyrochka18's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
129.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
366 kcal Fat: 15.50g | Prot: 6.19g | Carb: 49.80g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer. Lunch: Belgian Waffles, Strawberries, Sour Cream. more...
on diet kyrochka18's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kyrochka18's own diet



kyrochka18's weight history


kyrochka18's Recent Activity

kyrochka18's Own Activity

No recent activity.

kyrochka18's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot replied to lacapan's post - Hate weekends sometimes!.
TAIC69 supported Gerrisch's Weigh In.
101redballoons recorded a Weigh In at 277.5 lb.
BeaGea1 updated their Food Diary.
chewey57 updated their Exercise Diary.
bill n cinthia recorded a Weigh In at 147.2 lb.
MeganWarner recorded a Weigh In at 127.9 lb.
Docrcc recorded a Weigh In at 166.0 lb.