kyrochka18's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
129.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
366 kcal Fat: 15.50g | Prot: 6.19g | Carb: 49.80g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer. Lunch: Belgian Waffles, Strawberries, Sour Cream. more...
on diet kyrochka18's own diet   losing 4.2 lb a week

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