kyrochka18's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
129.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
366 kcal Fat: 15.50g | Prot: 6.19g | Carb: 49.80g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer. Lunch: Belgian Waffles, Strawberries, Sour Cream. more...
on diet kyrochka18's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kyrochka18's own diet



kyrochka18's weight history


kyrochka18's Recent Activity

kyrochka18's Own Activity

No recent activity.

kyrochka18's Buddies

No recent activity.

Other Member Diet Recent Activity

SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.