Weigh In record (no journal entry) for 31 July 2013
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2198 kcal
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Fat: 34.02g | Prot: 78.09g | Carb: 308.76g.
Breakfast: Orange Juice , Orange Juice , Whole Wheat Bagel, Coffee. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Merlot Wine , Healthy Choice Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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William Shirley's weight history
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