Weigh In record (no journal entry) for 31 July 2013
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1155 kcal
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Fat: 17.83g | Prot: 143.00g | Carb: 116.60g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Harris Teeter Greek Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peaches. Lunch: Thomas' Light English Muffin, Naturally More Organic Peanut Butter, Great Value Peach Pineapple Chipotle Salsa, Turkey Breast Meat. Dinner: Almond Breeze Unsweetened Vanilla Milk, Greek Nonfat Yogurt, Peaches, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Honey Maid Low Fat Cinnamon Grahams. more...
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2238 kcal
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Activities & Exercise:
Trail Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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