Weigh In record (no journal entry) for 01 August 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1301 kcal
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Fat: 40.65g | Prot: 99.64g | Carb: 150.21g.
Breakfast: Peaches, Greek Nonfat Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Ranch Salad Dressing, Light English Muffin. Dinner: Light Ranch Salad Dressing, Mixed Salad Greens, Chick Peas, Pork Spareribs (Whole), Boneless Skinless Chicken Breasts, Rotini. Snacks/Other: Watermelon, Peanut Butter, Gala Apple, Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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