Weigh In record (no journal entry) for 31 July 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1873 kcal
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Fat: 68.97g | Prot: 70.17g | Carb: 256.46g.
Breakfast: Coffee, Cream (Half & Half), Sara Lee Classic 100% Whole Wheat Bread, Skippy Natural Peanut Butter with Honey. Lunch: Subway Chocolate Chip Cookie, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Toasted Garlic Bread, Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mid's Meat Sauce, Spaghetti. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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