Weigh In record (no journal entry) for 31 July 2013
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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656 kcal
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Fat: 25.71g | Prot: 29.02g | Carb: 79.29g.
Breakfast: Country Crock Shedd's Spread Original, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Now Foods Flax Seed Meal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), English Walnuts, Oatmeal. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Olive Garden Grilled Chicken with Pasta & Broccoli, Olive Garden Breadstick (with Garlic-Butter Spread). more...
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3305 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 0.5 lb a week
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merrylake gal's weight history
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