RossBaku's Journal, 29 November 2010

209.4 lb Lost so far: 28.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 48.44g | Prot: 63.78g | Carb: 141.09g.   Breakfast: Bacon, White Roll. Lunch: Bacon, White Roll. Dinner: Carrot, Boiled Potato, Fish Cake. more...

3022 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...