Weigh In record (no journal entry) for 19 November 2010
|
209.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
1396 kcal
|
Fat: 32.78g | Prot: 75.97g | Carb: 209.20g.
Breakfast: Swiss Style Muesli, Milk. Lunch: Braeburn Apple, White Chocolate Crisp, Coronation Chicken, Wheat Roll. Dinner: Fruit Yoghurt, Heinz Beans, Chicken Breast Fillets. Snacks/Other: Rocket Ice, Braeburn Apple. more...
|
|
3109 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossBaku's weight history
|