vidgro's Journal, 31 July 2013

176.1 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 50.96g | Prot: 101.81g | Carb: 103.44g.   Breakfast: Peach, Cappuccino. Lunch: Canned Mackerel, Lettuce. Dinner: Tuna in Oil (Canned), Whole Wheat Crackers. Snacks/Other: Gin and Tonic, Walnuts. more...

3062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...