Weigh In record (no journal entry) for 30 July 2013
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1099 kcal
|
Fat: 58.96g | Prot: 78.77g | Carb: 65.58g.
Breakfast: Friendly's Homefries, Cumberland Gap Ham Steak (3 oz), Egg Beaters Egg Beaters - Original. Lunch: Peanut Butter, Ruby Tuesday French Fries, Whole Wheat Bread, Roast Beef. Dinner: Ranch Salad Dressing, Shrimp, Dole Portobello Mushroom Caps. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TryinginVA's weight history
|