Dans139's Journal, 29 November 2010

245.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 53.53g | Prot: 229.28g | Carb: 127.22g.   Breakfast: Dans whey protein. Lunch: 100% Whole Wheat Bread, Sharp Cheddar Thin Sliced, Deli Fresh Shaved Chicken Breast, Dans whey protein. Dinner: Mashed Potato (from Dry), Green String Beans, Chicken Breast. Snacks/Other: Light Beer, Dans whey protein. more...

3291 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...