Weigh In record (no journal entry) for 29 November 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1743 kcal
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Fat: 63.97g | Prot: 88.80g | Carb: 203.89g.
Breakfast: crystal light, water, splenda, fat free half and half simply smart, coffee, stoneyfield yogurt. Lunch: fat free italian dressing, hood lowfat cottage cheese, baby carrots, hard boiled egg, romaine. Dinner: 2% Fat Milk, Deli Thin Smoked Turkey Breast, Ketchup, Churn Style Butter, Meat Loaf Made with Beef, White Bread. Snacks/Other: Vanilla Triple Thick Shake (12 oz), French Fries (Small), apple, banana. more...
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2555 kcal
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Activities & Exercise:
p90x - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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