Starkissed's Journal, 29 November 2010

197.6 lb Lost so far: 28.2 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 43.98g | Prot: 103.67g | Carb: 167.64g.   Breakfast: egg beaters. Lunch: subway. Dinner: saltine crackers, fresh pineapple , cube steak. Snacks/Other: swiss miss hot chocolate, pear. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...