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Power legs
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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968 kcal
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Fat: 45.75g | Prot: 42.16g | Carb: 114.98g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Meijer Unsweetened Whole Frozen Strawberries, Spectrum Chia Seeds, Bananas, Kale. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 9.8 lb a week
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