Weigh In record (no journal entry) for 29 November 2010
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146.6 lb
Lost so far: 59.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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903 kcal
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Fat: 17.25g | Prot: 37.91g | Carb: 141.90g.
Breakfast: Coffeemate sugar free hazelnut, coffee, granny smith apple, yoplait light thick strawberry. Lunch: subway roasted chicken wheat. Snacks/Other: sara lee banana nut muffin, crystal light pomagrante lemonade, water. more...
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gaining 2.0 lb a week
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 Comments
wow....nice work! have a terrific healthy week..
29 Nov 10 by member: thecoach
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