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Down almost another pound. Very surprising. I wasn't expecting that at all. I did 3 miles yesterday. I jogged one full mile then 2 intermittent 1/2 miles but I think I was a bit dehydrated because those 3 miles really tired me out. Then during Biggest Loser I usually do some exercises with my exercise ball and my five pound weights as I watch. But, I got kinda bored and started running in place, did that for awhile.
That's basically all the exercise I did yesterday...oh and going shopping for Thanksgiving. That might have helped too. lol. Surprise holiday weight loss is fun, I hope it keeps happening.
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145.2 lb
Lost so far: 61.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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530 kcal
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Fat: 19.33g | Prot: 35.61g | Carb: 56.50g.
Breakfast: Coffeemate sugar free hazelnut, coffee, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg. Lunch: tostitos bite size corn chips, pepperidge farm deli flats, kraft bbq sauce, pork tenderloin. Snacks/Other: water, crystal light pomagrante lemonade. more...
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losing 5.6 lb a week
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