Weigh In record (no journal entry) for 26 January 2009
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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412 kcal
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Fat: 8.70g | Prot: 65.15g | Carb: 18.79g.
Breakfast: Special Dark Cocoa, coffee mate, green onion, tomato, frozen spinach, Egg White, medium egg, fat free half and half. Lunch: Elite Whey Protein Isolate - Butter Cream Toffee Mix. more...
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losing 0.9 lb a week
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spldbtch's weight history
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