Weigh In record (no journal entry) for 30 July 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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28 kcal
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Fat: 1.35g | Prot: 0.60g | Carb: 3.45g.
Breakfast: Toasty Crackers with Peanut Butter. more...
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gaining 1.2 lb a week
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dsmith1's weight history
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