Weigh In record (no journal entry) for 30 July 2013
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1815 kcal
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Fat: 96.52g | Prot: 69.71g | Carb: 159.38g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Grapefruit (Pink and Red), Mild Cheddar Cheese Shredded, Tortilla, Pork Shoulder (Arm Picnic, Cooked, Roasted), Pinto Beans. Dinner: California Avocados, Albacore Solid White Tuna in Olive Oil, Lite Creamy Caesar Dressing, Garden Salad. Snacks/Other: Trail Mix, Beer, Special Dark Chocolate Bar Candies, Wavy Original Potato Chips, Dry Roasted Almonds (with Salt Added). more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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