Weigh In record (no journal entry) for 29 July 2013
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1337 kcal
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Fat: 75.22g | Prot: 66.39g | Carb: 112.79g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Pinto Beans, Pork Shoulder (Arm Picnic, Cooked, Roasted), Tortilla, Mild Cheddar Cheese (Shredded). Dinner: Garden Salad, Lite Creamy Caesar Dressing, Original Water Cracker, Oven Roasted Turkey. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Special Dark Chocolate Bar Candies, Dry Roasted Almonds (with Salt Added). more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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