Weigh In record (no journal entry) for 29 August 2020
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188.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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3793 kcal
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Fat: 243.36g | Prot: 174.59g | Carb: 238.13g.
Breakfast: Vega Protein & Greens Chocolate. Dinner: Caesar Salad Dressing , Applebee's Grilled Chicken Breast, Domino's Pizza Gluten Free Pepperoni Pizza, In-N-Out Double-Double Protein Style. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream, Kettle Brand Himalayan Salt, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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2324 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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losing 0.1 lb a week
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