Weigh In record (no journal entry) for 30 July 2013
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178.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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744 kcal
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Fat: 27.38g | Prot: 81.66g | Carb: 37.39g.
Breakfast: Bariatric Advantage High Protein Meal Replacement - Banana, Benefiber Fiber Supplement, Kirkland Signature Greek Yogurt. Lunch: Yancey's Fancy Smoked Gouda, Yancey's Fancy XXX Sharp Cheddar. Dinner: Salsa, Tortilla Chips (White Corn), Chicken Breast. Snacks/Other: Kirkland Signature Greek Yogurt. more...
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losing 0.4 lb a week
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amizell's weight history
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