Weigh In record (no journal entry) for 30 July 2013
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1579 kcal
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Fat: 68.64g | Prot: 65.70g | Carb: 169.62g.
Breakfast: Enterprise French Polony, Checkers Vetkoek. Lunch: Woolworths Fat Free Bulgarian Yoghurt, Muesli. Dinner: Woolworths Hot Mango Atchar, Beef, Woolworths Thick Slice Brown Bread. more...
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4151 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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