Weigh In record (no journal entry) for 28 August 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2089 kcal
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Fat: 108.46g | Prot: 104.79g | Carb: 131.19g.
Lunch: A&W Restaurant Double Teen Burger. Dinner: Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), Cabernet Sauvignon Wine , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Watermelon, Kirkland Signature Whole Mixed Nuts. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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