Coach Jones's Journal, 29 November 2010

181.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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721 kcal

Fat: 16.00g | Prot: 49.66g | Carb: 90.22g.   Breakfast: Carb Well Chocolate Peanut Butter Bar. Lunch: Mini Pretzels 100 Calorie Pack, Instant Oatmeal Weight Control - Cinnamon. Dinner: Blueberries (Unsweetened, Frozen), Pure Unsweetened Almond Milk, GOLEAN Cereal. Snacks/Other: Pure Unsweetened Almond Milk, Whey Protein Powder - Vanilla Creme. more...

3066 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 49 minutes, Sleeping - 15 hours and 11 minutes. more...