Weigh In record (no journal entry) for 30 November 2010
|
176.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
816 kcal
|
Fat: 22.83g | Prot: 59.64g | Carb: 97.58g.
Breakfast: Cinnamon Mini-Bagels. Lunch: Light 'n Fit Carb and Sugar Control Vanilla Cream, Instant Oatmeal Weight Control - Cinnamon. Dinner: Flour Tortillas, Egg, Brown 'n Serve Turkey Sausage Links, Egg White. Snacks/Other: Blueberries (Unsweetened, Frozen), Whey Protein Powder - Vanilla Creme, Pure Unsweetened Almond Milk, Cherry Coke Zero. more...
|
|
2782 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach Jones's weight history
|