adshtx's Journal, 29 July 2013

177.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 103.07g | Prot: 57.13g | Carb: 216.08g.   Breakfast: Honey Bunches of Oats with Almonds. Lunch: Italian Salad Dressing, Garden Salad. Dinner: Tater Tots (Regular), Cheeseburger with Mustard. Snacks/Other: Cinnamon, Granulated Sugar, Bananas, 2% Fat Milk, Swiss Rolls. more...

2251 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...