Weigh In record (no journal entry) for 29 July 2013
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195.2 lb
Lost so far: 10.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1617 kcal
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Fat: 59.54g | Prot: 65.70g | Carb: 220.21g.
Breakfast: Honey Nut Cheerios, All-Bran, Central Market Ground Flax Seed, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: Fuji Apples, Oatmeal Cookie, Tea (Brewed), Sugar, Farmer John Hot Dog. Dinner: Neilson Dairy 1% Chocolate Milk, Sugar, Tea (Brewed), Dempster's 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oatmeal Cookies (with Raisins), Chicken Chili, Small garden salad, Wegmans Fat Free Parmesan Italian Dressing. more...
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gaining 0.5 lb a week
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