Weigh In record (no journal entry) for 05 June 2013
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191.4 lb
Lost so far: 14.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1307 kcal
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Fat: 46.27g | Prot: 54.98g | Carb: 183.50g.
Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Central Market Ground Flax Seed, All-Bran, Honey Nut Cheerios, Orange Juice (Bottled or in a Carton, Canned). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Wegmans Fat Free Parmesan Italian Dressing, Sugar, Tea (Brewed), Small garden salad, Chicken Breast, Minute Instant Premium White Rice, Broccoli, Rhubarb Pie (One Crust), Chapman's Vanilla Ice Cream. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 0.6 lb a week
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