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L Darroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1409 * 94%
fat: 43.99g
|
protein: 57.10g
|
carbs: 215.15g
- -
Sat 18th: 2133 * 142%
fat: 53.51g
|
protein: 70.41g
|
carbs: 363.51g
- -
Fri 17th: 1430 * 95%
fat: 42.27g
|
protein: 45.50g
|
carbs: 205.96g
- -
Thu 16th: 1764 * 118%
fat: 47.20g
|
protein: 69.26g
|
carbs: 280.71g
- -
Wed 15th: 2101 * 140%
fat: 56.45g
|
protein: 54.13g
|
carbs: 372.72g
2226*  125
Tue 14th: 1874 * 125%
fat: 56.11g
|
protein: 69.58g
|
carbs: 285.03g
2226*  352
Mon 13th: 1282 * 85%
fat: 31.37g
|
protein: 51.87g
|
carbs: 196.96g
2244*  962
Fri 10th: 199 * 13%
fat: 1.39g
|
protein: 8.03g
|
carbs: 36.99g
- -
Wed 8th: 231 * 15%
fat: 4.13g
|
protein: 11.35g
|
carbs: 39.92g
- -
Mon 6th: 299 * 20%
fat: 4.31g
|
protein: 11.72g
|
carbs: 57.89g
- -
Sun 5th: 1564 * 104%
fat: 58.57g
|
protein: 54.29g
|
carbs: 227.73g
2198*  634
Sat 4th: 370 * 25%
fat: 12.50g
|
protein: 11.00g
|
carbs: 58.00g
- -
Fri 3rd: 989 * 66%
fat: 18.19g
|
protein: 28.57g
|
carbs: 194.67g
- -
Thu 2nd: 1339 * 89%
fat: 26.31g
|
protein: 61.16g
|
carbs: 228.63g
- -
Wed 1st: 1790 * 119%
fat: 69.66g
|
protein: 67.51g
|
carbs: 251.98g
- -
April 2013
Tue 30th: 1237 * 82%
fat: 23.45g
|
protein: 50.39g
|
carbs: 221.85g
- -
Sun 28th: 1780 * 119%
fat: 83.11g
|
protein: 72.56g
|
carbs: 199.42g
- -
Sat 27th: 1619 * 108%
fat: 32.94g
|
protein: 64.22g
|
carbs: 290.56g
- -
Fri 26th: 735 * 49%
fat: 23.14g
|
protein: 33.42g
|
carbs: 104.47g
- -
Thu 25th: 1002 * 67%
fat: 23.08g
|
protein: 53.87g
|
carbs: 151.00g
- -

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