L Darroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 5th: 2107 * 140%
fat: 58.02g
|
protein: 55.49g
|
carbs: 346.47g
- -
Sun 4th: 1581 * 105%
fat: 42.67g
|
protein: 63.74g
|
carbs: 233.64g
- -
Sat 3rd: 2389 * 159%
fat: 56.15g
|
protein: 100.73g
|
carbs: 387.96g
- -
May 2015
Mon 18th: 362 * 24%
fat: 6.78g
|
protein: 10.29g
|
carbs: 73.17g
- -
Sun 17th: 2993 * 200%
fat: 111.13g
|
protein: 70.23g
|
carbs: 443.35g
- -
Sat 16th: 1731 * 115%
fat: 38.55g
|
protein: 72.90g
|
carbs: 279.27g
- -
Fri 15th: 1483 * 99%
fat: 35.22g
|
protein: 71.67g
|
carbs: 234.10g
- -
Thu 14th: 1707 * 114%
fat: 51.40g
|
protein: 84.62g
|
carbs: 231.54g
- -
Wed 13th: 1744 * 116%
fat: 44.73g
|
protein: 82.16g
|
carbs: 271.24g
- -
Tue 12th: 1478 * 99%
fat: 27.61g
|
protein: 48.62g
|
carbs: 269.94g
- -
Mon 11th: 2469 * 165%
fat: 41.07g
|
protein: 110.95g
|
carbs: 415.57g
- -
July 2014
Thu 31st: 1281 85%
fat: 34.86g
|
protein: 59.66g
|
carbs: 194.64g
2350*  1069
Wed 30th: 1332 * 89%
fat: 19.02g
|
protein: 58.10g
|
carbs: 208.24g
- -
Tue 29th: 2322 155%
fat: 48.94g
|
protein: 92.81g
|
carbs: 352.75g
- -
Mon 28th: 1138 76%
fat: 25.29g
|
protein: 51.79g
|
carbs: 183.12g
2718*  1580
March 2014
Thu 27th: 2272 * 151%
fat: 56.10g
|
protein: 85.29g
|
carbs: 363.51g
2718*  446
Wed 26th: 2139 * 143%
fat: 49.38g
|
protein: 89.53g
|
carbs: 342.56g
2718*  579
Tue 25th: 1544 * 103%
fat: 38.91g
|
protein: 73.89g
|
carbs: 234.91g
2718*  1174
Mon 24th: 2239 * 149%
fat: 44.11g
|
protein: 85.75g
|
carbs: 398.90g
2850*  611
Fri 21st: 945 * 63%
fat: 20.94g
|
protein: 32.45g
|
carbs: 165.15g
- -

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