L Darroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1281 85%
fat: 34.86g
|
protein: 59.66g
|
carbs: 194.64g
2350*  1069
Wed 30th: 1332 * 89%
fat: 19.02g
|
protein: 58.10g
|
carbs: 208.24g
- -
Tue 29th: 2322 155%
fat: 48.94g
|
protein: 92.81g
|
carbs: 352.75g
- -
Mon 28th: 1138 76%
fat: 25.29g
|
protein: 51.79g
|
carbs: 183.12g
2718*  1580
March 2014
Thu 27th: 2272 * 151%
fat: 56.10g
|
protein: 85.29g
|
carbs: 363.51g
2718*  446
Wed 26th: 2139 * 143%
fat: 49.38g
|
protein: 89.53g
|
carbs: 342.56g
2718*  579
Tue 25th: 1544 * 103%
fat: 38.91g
|
protein: 73.89g
|
carbs: 234.91g
2718*  1174
Mon 24th: 2239 * 149%
fat: 44.11g
|
protein: 85.75g
|
carbs: 398.90g
2850*  611
Fri 21st: 945 * 63%
fat: 20.94g
|
protein: 32.45g
|
carbs: 165.15g
- -
Thu 20th: 2370 * 158%
fat: 83.90g
|
protein: 76.26g
|
carbs: 348.09g
2618*  248
Wed 19th: 2019 * 135%
fat: 51.82g
|
protein: 73.30g
|
carbs: 338.95g
2494*  475
Tue 18th: 2046 * 136%
fat: 59.86g
|
protein: 75.66g
|
carbs: 321.14g
2494*  448
Mon 17th: 1806 * 120%
fat: 30.41g
|
protein: 71.79g
|
carbs: 332.77g
2494*  688
January 2014
Sat 4th: 193 * 13%
fat: 1.33g
|
protein: 4.92g
|
carbs: 44.80g
- -
September 2013
Fri 13th: 279 * 19%
fat: 9.94g
|
protein: 11.68g
|
carbs: 48.42g
- -
August 2013
Fri 9th: 746 * 50%
fat: 13.31g
|
protein: 40.50g
|
carbs: 116.21g
- -
Thu 8th: 1071 * 71%
fat: 26.34g
|
protein: 60.21g
|
carbs: 146.32g
- -
Wed 7th: 1831 * 122%
fat: 43.14g
|
protein: 68.69g
|
carbs: 300.57g
- -
Tue 6th: 1967 * 131%
fat: 37.99g
|
protein: 75.28g
|
carbs: 350.36g
2335*  368
Thu 1st: 1648 * 110%
fat: 32.74g
|
protein: 49.86g
|
carbs: 311.22g
- -

Other Related Links

Members