Weigh In record (no journal entry) for 04 January 2014
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203.8 lb
Lost so far: 1.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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193 kcal
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Fat: 1.33g | Prot: 4.92g | Carb: 44.80g.
Breakfast: Granulated Sugar, Gala Apples, Post Shredded Wheat Original Cereal, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.4 lb a week
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