Twisted511's Journal, 29 July 2013

203.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 117.00g | Prot: 76.10g | Carb: 301.50g.   Breakfast: Premium Honey Smoked Turkey Breast, Fiber Supplement, 2% Reduced Fat Milk, Lucky Charms Cereal. Lunch: Coco-Cola Classic (12 oz), Baked! Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Crunch Candy Bars (Fun Size), Crunch Candy Bars (Fun Size), Chocolate Peanut Butter Ice Cream. more...

3450 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...