Weigh In record (no journal entry) for 27 August 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2032 kcal
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Fat: 106.15g | Prot: 123.27g | Carb: 96.09g.
Lunch: Burger King Whopper. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Pork Shoulder (Whole) , Beer. Snacks/Other: Apples, Kirkland Signature Whole Mixed Nuts, Kaizen 100% Whey Protein Isolate. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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