Weigh In record (no journal entry) for 29 July 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1844 kcal
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Fat: 72.99g | Prot: 51.39g | Carb: 250.69g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: McDonald's Hot Fudge Sundae, Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Turkey. Dinner: Bing Cherries, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine BAKED CHICKEN (Lean Cuisine). more...
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1770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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