Weigh In record (no journal entry) for 28 July 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2250 kcal
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Fat: 95.76g | Prot: 64.15g | Carb: 291.96g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese. Dinner: Member's Mark Zoo Animals Fruit Flavored Snacks, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp, Panda Express Steamed Brown Rice. more...
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losing 3.5 lb a week
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