Weigh In record (no journal entry) for 29 July 2013
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153.0 lb
Lost so far: 0.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1047 kcal
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Fat: 50.89g | Prot: 23.47g | Carb: 132.77g.
Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, 100% Whole Wheat Bread. Snacks/Other: Snapple Diet Trop-A-Rocka Iced Tea, Planters Honey Roasted Mixed Nuts, Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Special K Cereal Bars - Red Berries. more...
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losing 0.7 lb a week
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