SandiNBell's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
152.6 lb Lost so far: 0.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1474 kcal Fat: 49.97g | Prot: 54.38g | Carb: 208.08g.   Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Spanish Rice, Tortilla Corn Chips, Wahoo's Fish Taco Carne Asada Taco, Refried Beans. Dinner: Spaghetti with Meat Sauce (Entree), Garlic Bread. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Orchard Bar Cherry Almond Crunch, Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Reduced Sugar Fruit Loops. more...
2205 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...
on diet SandiNBell's own diet   losing 0.9 lb a week

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