SandiNBell's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
152.6 lb Lost so far: 0.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1474 kcal Fat: 49.97g | Prot: 54.38g | Carb: 208.08g.   Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Refried Beans, Tortilla Corn Chips, Spanish Rice, Wahoo's Fish Taco Carne Asada Taco. Dinner: Spaghetti with Meat Sauce (Entree), Garlic Bread. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Skinny Cow Dreamy Clusters - Milk Chocolate, Orchard Bar Cherry Almond Crunch, Kellogg's Special K Cereal Bars - Red Berries. more...
2205 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...
on diet SandiNBell's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandiNBell's own diet



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily273 supported Nettie83856's Journal Entry.
krzars recorded a Weigh In at 161.6 lb.
YoungBreezus recorded a Weigh In at 177.0 lb.
Nettie83856 recorded a Journal Entry and a Weigh In at 196.0 lb.
Theseus Alistar updated their Food Diary.
jbruntt recorded a Weigh In at 188.5 lb.
Oxnard Sammy updated their Food Diary.
Leera07 updated their Exercise Diary.