SandiNBell's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
152.6 lb Lost so far: 0.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1474 kcal Fat: 49.97g | Prot: 54.38g | Carb: 208.08g.   Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Spanish Rice, Tortilla Corn Chips, Refried Beans, Wahoo's Fish Taco Carne Asada Taco. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Orchard Bar Cherry Almond Crunch, Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Reduced Sugar Fruit Loops. more...
2205 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...
on diet SandiNBell's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SandiNBell's own diet

SandiNBell's weight history

SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported ariom.'s Weigh In.
jnix911 supported BulletProof3's Journal Entry.
Scout1idf supported AmberLaine's Journal Entry.
Irishka_20 recorded a Weigh In at 132.3 lb.
Prashant74 recorded a Weigh In at 134.9 lb.
Arrevanthas recorded a Weigh In at 208.7 lb.
Dave Cleveland updated their Food Diary.
Saofi recorded a Weigh In at 155.9 lb.