SandiNBell's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
152.6 lb Lost so far: 0.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1474 kcal Fat: 49.97g | Prot: 54.38g | Carb: 208.08g.   Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Wahoo's Fish Taco Carne Asada Taco, Refried Beans, Spanish Rice, Tortilla Corn Chips. Dinner: Spaghetti with Meat Sauce (Entree), Garlic Bread. Snacks/Other: Orchard Bar Cherry Almond Crunch, Kellogg's Special K Cereal Bars - Red Berries, Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Reduced Sugar Fruit Loops. more...
2205 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...
on diet SandiNBell's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

Psychicsuz recorded a Weight Entry at 158.0 lb.
renaeinteriano commented on ehead's Journal Entry.
lyndondavy updated their Food Diary.
Stringofpearls updated their Exercise Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 268.5 lb.
jstroud9 updated their Food Diary.
orbuziukas1 recorded a Weight Entry at 125.7 lb.
Chelbi27 recorded a Weight Entry at 244.0 lb.