Weigh In record (no journal entry) for 29 July 2013
|
181.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2096 kcal
|
Fat: 59.64g | Prot: 59.01g | Carb: 351.12g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Cheerios. Lunch: Honey Barbecue Sauce, Veganaise, Sandwich Potato Bread, Black Bean Chipotle Burger. Dinner: Finely Shredded Mexican Blend Cheese, Baked Potato (Peel Eaten), Vegetarian Chili, Dr. Pepper (12 oz Can). Snacks/Other: Caramel Frappuccino (Grande), Snickers Bar (Miniatures), TLC Chewy Granola Bars - Dark Mocha Almond, Oil Popped White Popcorn. more...
|
|
3051 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srp1981's weight history
|